Get with the program! : getting real about your health, weight, and emotional well-being /
by Greene, Bob.
Material type:
BookPublisher: New York : Simon, 2002Description: 221 p. : ill., charts ; 25 cm.ISBN: 0743225996.Subject(s): Physical fitness | Exercise | HealthSummary: Presents a four-phase plan for making changes in your life style, exercise and diet to use at your own pace for a healthier and happier life. Includes anecdotes, journal entries, questionnaires and work sheets.
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
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Ed & Hazel Richmond Pub Library | Non Fiction | 613.7 Gre (Browse shelf) | Available |
Includes index.
Presents a four-phase plan for making changes in your life style, exercise and diet to use at your own pace for a healthier and happier life. Includes anecdotes, journal entries, questionnaires and work sheets.
10-A.
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