Get with the program! : getting real about your health, weight, and emotional well-being /
by Greene, Bob.
Material type:
BookPublisher: New York : Simon, 2002Description: 221 p. : ill., charts ; 25 cm.ISBN: 0743225996.Subject(s): Physical fitness | Exercise | HealthSummary: Presents a four-phase plan for making changes in your life style, exercise and diet to use at your own pace for a healthier and happier life. Includes anecdotes, journal entries, questionnaires and work sheets.
| Item type | Current location | Collection | Call number | Status | Date due |
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Books
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Ed & Hazel Richmond Pub Library | Non Fiction | 613.7 Gre (Browse shelf) | Available |
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| 613.283 Atk Atkins for life : | 613.7 Bel Gentle yoga : | 613.7 CHR The American yoga association's beginner's manual / | 613.7 Gre Get with the program! : | 613.7 Ham The Duke University Medical Center book of diet and fitness / | 613.7 Iye Yoga : | 613.7 Lan Running for health and beauty : |
Includes index.
Presents a four-phase plan for making changes in your life style, exercise and diet to use at your own pace for a healthier and happier life. Includes anecdotes, journal entries, questionnaires and work sheets.
10-A.
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