Living well : 21 days to transform your life, supercharge your health, and feel spectacular /
by Williams, Montel; Doyle, William.
Material type:
BookPublisher: New York, N.Y. : New American Library, c2008Description: x, 304 p. : ill. ; 24 cm.ISBN: 9780451222930; 0451222938.Subject(s): Nutrition -- Popular works | Exercise -- Popular works | Self-care, Health -- Popular worksOnline resources: Publisher description | Contributor biographical information Summary: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
| Item type | Current location | Collection | Call number | Status | Date due |
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Ed & Hazel Richmond Pub Library | Non Fiction | 613.2 WIL 613.2 Wil (Browse shelf) | Available | |
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Ed & Hazel Richmond Pub Library | Non Fiction | 613.2 WIL 613.2 Wil (Browse shelf) | Available |
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| 613.2 AGA The South Beach diet : | 613.2 LAN The diet code : | 613.2 WIL 613.2 Wil Living well : | 613.2 WIL 613.2 Wil Living well : | 613.7 CHR The American yoga association's beginner's manual / | 616 ROS The best treatment / | 616.7 RIC I'm not slowing down : |
Includes bibliographical references (p. [285]-301).
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
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