000 02256cam a22004698i 4500
001 on1375188011
003 OSt
005 20240206102729.0
008 230920t20242024nyua e 001 0 eng
010 _a 2023036480
020 _a9780593578940
_qhardcover
020 _a0593578945
_qhardcover
020 _z9780593578957
_q(ebook)
035 _a(OCoLC)1375188011
040 _aDLC
_beng
_erda
_cDLC
_dORX
_dOCLCF
_dOCLCO
_dOCO
_dACN
_dNYP
_dRNL
_dOCLCO
_dUOK
042 _apcc
049 _aUOKA
050 0 0 _aRJ506.H9
_bM42345 2024
082 0 0 _a616.85/89
_223/eng/20230921
092 _a616.8589 M1232H 2024
999 _c52537
_d52329
999 _b03924683
100 1 _aMcCabe, Jessica,
_d1982-
_eauthor.
245 1 0 _aHow to ADHD :
_ban insider's guide to working with your brain (not against it) /
_cJessica McCabe.
246 3 _aHow to attention-deficit hyperactivity disorder
246 3 0 _aInsider's guide to working with your brain (not against it)
250 _aFirst edition.
264 1 _aNew York :
_bRodale,
_c[2024]
264 4 _c�2024
300 _axx, 443 pages :
_billustrations ;
_c24 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
505 0 _aHow to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices.
520 _a"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
_cProvided by publisher.
650 0 _aAttention-deficit hyperactivity disorder
_vPopular works
650 0 _aAttention-deficit-disordered adults
_vLife skills guides.
650 0 _aPersonal coaching
_vPopular works.
655 7 _aSelf-help publications
_2lcgft
776 0 8 _iOnline version:
_aMcCabe, Jessica, 1982-
_tHow to ADHD
_dNew York : Rodale Books, [2024]
_z9780593578957
_w(DLC) 2023036481
942 _2ddc
_cBK